Take Care Set of 3 levels resistance bands - fitness elastics - expanders with handle

Take Care Set of 3 Levels Resistance Bands

What if you could create that dream body with just a few clever and compact fitness elastics? In the Take Care range you will find the perfect set with 3 levels of resistance bands that allow you to train every muscle group, wherever and whenever you want. With comfortable handles and endless exercise possibilities, this set is a must-have for your home gym! Which muscle group will you tackle first?

With the short band you can practice, among other things;
- overhead press
- chest press
- band pull apart
- leg extensions
- mountain climbers

With the medium band you can practice, among other things;
- lat pull-down
- bicep curl
- overhead press
- band pull apart

With the longest strap you can practice, among other things;
- standing side raise
- resisted push up
- are over triceps extension
- stiff leg dead lift